澳門首間內觀工作室
Macau First Inside Flow Studio

Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. We move with the music and embody the energy of the song. It is an evolution of Vinyasa Yoga!

Pulsating, moving, graceful. Inside Flow is for all yogis who like to move fluently with modern music without beginning or end. Dynamic and powerful, a symbiosis of tradition and evolution. On beat and in sync with body and breathing movement.

Inside Flow® is derived from Vinyasa Flow. An hour in the river, there is no beginning and no end. Inside Flow® is derived from Vinyasa Flow. A flowing sequence of asanas guided by breath and modern music. A symbiosis of tradition and evolution. In this lesson, a choreography with asanas is set up to modern music, in which every breathing movement leads to a body movement. The breath guides the movements and every movement is synchronized with the inhalation and exhalation. For everyone who would like to experience dynamic and powerful flow and who would like to improve their physical condition. Suitable for experienced and advanced users.